JOYITUDES

ISMS FOR A HEALTHIER HAPPIER LIFE

Meditation 101

October 27, 2020

Meditation 101: Tips for Beginners

Meditation is often associated solely with Buddhism and yoga, but its benefits are far reaching and more universal than you might think. Meditation is a way to ...

October 6, 2020

The Basics on CBD and How it Will Make You Feel

CBD is a chemical compound you may have been hearing a lot about these days, and you may have some questions regarding its use and effects. While some draw comp...

August 28, 2020

Why Music Makes Us Happy

Why do certain songs make us feel happy on an emotional and physical level? The answer may lie in the hard-wiring of our brains and our connection to the music ...

August 17, 2020

Smile Your Way to a Happier Life

Did you know that by simply smiling you can make yourself and others around feel better? It’s been shown that smiling not only positively affects your mood it...

The Gift of Being Present

How many things do you have going on in your head right now? Work. Kids. Mortgage. Soccer practice. Hockey practice. Date night. Pizza night. Taco Tuesday. It g...

Imagine Sleeping with a Scuba Mask On

That’s basically what it’s like for people with sleep apnea. It’s estimated that 22 million Americans suffer from sleep apnea. The vast majority of cases ...

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